Sorry if there may be and repeats!Happy Foods
Fruits:
apple -1- 65 cal
apricots -3- 50 cal
blackberries -1 cup- 75 cal
blueberries -1 cup- 80 cal
cantaloupe -½ cup- 25 cal
cherries -10- 50 cal
grapes -10- 40 cal
grapefruit -½- 45 cal
honeydew melon -½ cup- 45 cal
kiwi -1- 45 cal
nectarine -1- 65 cal
peach -1- 35 cal
pineapple -1 cup- 75 cal
plum -1 small- 15 cal
plum -1 medium-35 cal
raspberries -1 cup- 60 cal
strawberries -1 cup- 45 cal
tangerine =1- 35 cal
Vegetables:
asparagus-4 spears-10 cal
bean sprouts-1cup-30 cal
broccoli-1spear raw-40 cal
broccoli-1 cup cooked-45 cal
brussels sprouts-1 cup cooked-60 cal
cabbage, chinese-1 cup cooked-20cal
cabbage, red-1 cup cooked-20cal
cabbage-1 cup cooked-15cal
cauliflower-1 cup raw-25 cal
cauliflower -1 cup cooked-30 cal
celery-1 cup raw-20 cal
cucumber-1 cup peeled, sliced-16 cal
collards-1 cup cooked-25 cal
eggplant-1 cup cooked-25 cal
kale-1 cup cooked-40cal
lettuce-1 cup raw-5 cal
mushrooms-1 cup raw-20 cal
mustard greens-1 cup cooked-20 cal
onion-1 cup cooked-60 cal
onion-1 cup raw-40 cal
peppers, red-1 cup raw-20 cal
peppers, green-1 cup raw-20 cal
radishes-4-5 cal
spinach-1 cup raw-10 cal
spinach-1 cup cooked-40 cal
tomato-1 medium-25 cal
Misc:
Hot sauce: 0 cal (great for flavor cravings!)
Green tea (or other herbal tea): 0 cal
Black coffee: 0 cal (still very few cals if skim milk or sugar substitute)
Diet soda: 0 cal
PAM or I Can't Believe It's Not Butter spray: 0 cal
Lettuce: 5 cal
Bullion cubes: 5 cal a cube
Crystal Light drink mixes: 5cal a packet
Cherry tomatoes: 5 cal each
Pickles: 5-10 cal each
Lemon: 10 cal
Sugar-free Jello: 10cal
Sugar-free popsicles: 12cal
Mustard: 5-15cal a tsp
Cool Whip Free: 15 cal per 2 tbsp
Popcorn: 30cals a cup
Rice Cakes - 28 cals a piece
tomato - 40 cals a tomato
chicken - 90 cals a fist sized piece
Sara Lee "45 Calorie De-Light-Ful" bread - 45 cals a slice
Fat free yogurt - 60 cals
Grapes - 80 cals a bunch and natural laxative effect
Shortbread - 50 cals per piece
Honey - 51 cals per tablespoon, great for that quick sugar fix
oranges - 30 cals
melbourne toast - 19 cals per slice
Skim milk - 90 cals a cup
Brown rice - 110 cals per two cups
tomatoes - 24 cals
cucumbers - 16 cals
salsa - 24 cals
strawberries - 45 cals per cup
Cambells chicken noodle soup - 150 cals per can
fat free & sugar fee pudding - 140 cals
fat free cheese - 30 cals a slice
ketchup - 26 cals a tea spoon
Negative Calorie Foods
apples
apricots
artichokes
asparagus
beet greens
beets
blackberries
blueberries
broccoli
brussels sprouts
buffalo fish
cabbage
cantaloupe
carrots
cauliflower
celeriak
celery
cherries
chervil
chicory
chinese cabbage
chives
clams
cod
corn
crabs
cranberries
cucumbers
currants
damson
lum
dandelion greens
eggplant
endive
flounder
frog legs
garlic
grapefruit
grapes
green beans
honeydew
huckleberries
kale
kohlrabi
kumquats
leeks
lemons
lettuce
limes
lobster
logan berries
mangos
mushrooms
musk melons
mussels
mustard greens
nectarines
okra
onions
oranges
oysters
papaya
parsley leaves
parsnips
peaches
pears
peas
peppers
pineapples
pomegranates
prunes
pumpkin
quince
radishes
raspberries
red cabbage
rhubarb
rutabagas
salsify
sauerkraut
scallions
sea bass
shrimp
sorrel
spinach
squash
strawberries
string beans
tangerines
terrapin
tomato
turnips
watercress
watermelon
Fruits:
apple -1- 65 cal
apricots -3- 50 cal
blackberries -1 cup- 75 cal
blueberries -1 cup- 80 cal
cantaloupe -½ cup- 25 cal
cherries -10- 50 cal
grapes -10- 40 cal
grapefruit -½- 45 cal
honeydew melon -½ cup- 45 cal
kiwi -1- 45 cal
nectarine -1- 65 cal
peach -1- 35 cal
pineapple -1 cup- 75 cal
plum -1 small- 15 cal
plum -1 medium-35 cal
raspberries -1 cup- 60 cal
strawberries -1 cup- 45 cal
tangerine =1- 35 cal
Vegetables:
asparagus-4 spears-10 cal
bean sprouts-1cup-30 cal
broccoli-1spear raw-40 cal
broccoli-1 cup cooked-45 cal
brussels sprouts-1 cup cooked-60 cal
cabbage, chinese-1 cup cooked-20cal
cabbage, red-1 cup cooked-20cal
cabbage-1 cup cooked-15cal
cauliflower-1 cup raw-25 cal
cauliflower -1 cup cooked-30 cal
celery-1 cup raw-20 cal
cucumber-1 cup peeled, sliced-16 cal
collards-1 cup cooked-25 cal
eggplant-1 cup cooked-25 cal
kale-1 cup cooked-40cal
lettuce-1 cup raw-5 cal
mushrooms-1 cup raw-20 cal
mustard greens-1 cup cooked-20 cal
onion-1 cup cooked-60 cal
onion-1 cup raw-40 cal
peppers, red-1 cup raw-20 cal
peppers, green-1 cup raw-20 cal
radishes-4-5 cal
spinach-1 cup raw-10 cal
spinach-1 cup cooked-40 cal
tomato-1 medium-25 cal
Misc:
Hot sauce: 0 cal (great for flavor cravings!)
Green tea (or other herbal tea): 0 cal
Black coffee: 0 cal (still very few cals if skim milk or sugar substitute)
Diet soda: 0 cal
PAM or I Can't Believe It's Not Butter spray: 0 cal
Lettuce: 5 cal
Bullion cubes: 5 cal a cube
Crystal Light drink mixes: 5cal a packet
Cherry tomatoes: 5 cal each
Pickles: 5-10 cal each
Lemon: 10 cal
Sugar-free Jello: 10cal
Sugar-free popsicles: 12cal
Mustard: 5-15cal a tsp
Cool Whip Free: 15 cal per 2 tbsp
Popcorn: 30cals a cup
Rice Cakes - 28 cals a piece
tomato - 40 cals a tomato
chicken - 90 cals a fist sized piece
Sara Lee "45 Calorie De-Light-Ful" bread - 45 cals a slice
Fat free yogurt - 60 cals
Grapes - 80 cals a bunch and natural laxative effect
Shortbread - 50 cals per piece
Honey - 51 cals per tablespoon, great for that quick sugar fix
oranges - 30 cals
melbourne toast - 19 cals per slice
Skim milk - 90 cals a cup
Brown rice - 110 cals per two cups
tomatoes - 24 cals
cucumbers - 16 cals
salsa - 24 cals
strawberries - 45 cals per cup
Cambells chicken noodle soup - 150 cals per can
fat free & sugar fee pudding - 140 cals
fat free cheese - 30 cals a slice
ketchup - 26 cals a tea spoon
apples
apricots
artichokes
asparagus
beet greens
beets
blackberries
blueberries
broccoli
brussels sprouts
buffalo fish
cabbage
cantaloupe
carrots
cauliflower
celeriak
celery
cherries
chervil
chicory
chinese cabbage
chives
clams
cod
corn
crabs
cranberries
cucumbers
currants
damson
lum
dandelion greens
eggplant
endive
flounder
frog legs
garlic
grapefruit
grapes
green beans
honeydew
huckleberries
kale
kohlrabi
kumquats
leeks
lemons
lettuce
limes
lobster
logan berries
mangos
mushrooms
musk melons
mussels
mustard greens
nectarines
okra
onions
oranges
oysters
papaya
parsley leaves
parsnips
peaches
pears
peas
peppers
pineapples
pomegranates
prunes
pumpkin
quince
radishes
raspberries
red cabbage
rhubarb
rutabagas
salsify
sauerkraut
scallions
sea bass
shrimp
sorrel
spinach
squash
strawberries
string beans
tangerines
terrapin
tomato
turnips
watercress
watermelon