Need to eat? Here are some happy foods!
Fruits:
apple -1- 65 cal
apricots -3- 50 cal
blackberries -1 cup- 75 cal
blueberries -1 cup- 80 cal
cantaloupe -½ cup- 25 cal
cherries -10- 50 cal
grapes -10- 40 cal
grapefruit -½- 45 cal
honeydew melon -½ cup- 45 cal
kiwi -1- 45 cal
nectarine -1- 65 cal
peach -1- 35 cal
pineapple -1 cup- 75 cal
plum -1 small- 15 cal
plum -1 medium-35 cal
raspberries -1 cup- 60 cal
strawberries -1 cup- 45 cal
tangerine =1- 35 cal
Vegetables:
asparagus-4 spears-10 cal
bean sprouts-1cup-30 cal
broccoli-1spear raw-40 cal
broccoli-1 cup cooked-45 cal
brussels sprouts-1 cup cooked-60 cal
cabbage, chinese-1 cup cooked-20cal
cabbage, red-1 cup cooked-20cal
cabbage-1 cup cooked-15cal
cauliflower-1 cup raw-25 cal
cauliflower -1 cup cooked-30 cal
celery-1 cup raw-20 cal
cucumber-1 cup peeled, sliced-16 cal
collards-1 cup cooked-25 cal
eggplant-1 cup cooked-25 cal
kale-1 cup cooked-40cal
lettuce-1 cup raw-5 cal
mushrooms-1 cup raw-20 cal
mustard greens-1 cup cooked-20 cal
onion-1 cup cooked-60 cal
onion-1 cup raw-40 cal
peppers, red-1 cup raw-20 cal
peppers, green-1 cup raw-20 cal
radishes-4-5 cal
spinach-1 cup raw-10 cal
spinach-1 cup cooked-40 cal
tomato-1 medium-25 cal
Misc:
Hot sauce: 0 cal (great for flavor cravings!)
Green tea (or other herbal tea): 0 cal
Black coffee: 0 cal (still very few cals if skim milk or sugar substitute)
Diet soda: 0 cal
PAM or I Can't Believe It's Not Butter spray: 0 cal
Lettuce: 5 cal
Bullion cubes: 5 cal a cube
Crystal Light drink mixes: 5cal a packet
Cherry tomatoes: 5 cal each
Pickles: 5-10 cal each
Lemon: 10 cal
Sugar-free Jello: 10cal
Sugar-free popsicles: 12cal
Mustard: 5-15cal a tsp
Cool Whip Free: 15 cal per 2 tbsp
Popcorn: 30cals a cup
Rice Cakes - 28 cals a piece
tomato - 40 cals a tomato
chicken - 90 cals a fist sized piece
Sara Lee "45 Calorie De-Light-Ful" bread - 45 cals a slice
Fat free yogurt - 60 cals
Grapes - 80 cals a bunch and natural laxative effect
Shortbread - 50 cals per piece
Honey - 51 cals per tablespoon, great for that quick sugar fix
oranges - 30 cals
melbourne toast - 19 cals per slice
Skim milk - 90 cals a cup
Brown rice - 110 cals per two cups
tomatoes - 24 cals
cucumbers - 16 cals
salsa - 24 cals
strawberries - 45 cals per cup
Cambells chicken noodle soup - 150 cals per can
fat free & sugar fee pudding - 140 cals
fat free cheese - 30 cals a slice
ketchup - 26 cals a tea spoon
apple -1- 65 cal
apricots -3- 50 cal
blackberries -1 cup- 75 cal
blueberries -1 cup- 80 cal
cantaloupe -½ cup- 25 cal
cherries -10- 50 cal
grapes -10- 40 cal
grapefruit -½- 45 cal
honeydew melon -½ cup- 45 cal
kiwi -1- 45 cal
nectarine -1- 65 cal
peach -1- 35 cal
pineapple -1 cup- 75 cal
plum -1 small- 15 cal
plum -1 medium-35 cal
raspberries -1 cup- 60 cal
strawberries -1 cup- 45 cal
tangerine =1- 35 cal
Vegetables:
asparagus-4 spears-10 cal
bean sprouts-1cup-30 cal
broccoli-1spear raw-40 cal
broccoli-1 cup cooked-45 cal
brussels sprouts-1 cup cooked-60 cal
cabbage, chinese-1 cup cooked-20cal
cabbage, red-1 cup cooked-20cal
cabbage-1 cup cooked-15cal
cauliflower-1 cup raw-25 cal
cauliflower -1 cup cooked-30 cal
celery-1 cup raw-20 cal
cucumber-1 cup peeled, sliced-16 cal
collards-1 cup cooked-25 cal
eggplant-1 cup cooked-25 cal
kale-1 cup cooked-40cal
lettuce-1 cup raw-5 cal
mushrooms-1 cup raw-20 cal
mustard greens-1 cup cooked-20 cal
onion-1 cup cooked-60 cal
onion-1 cup raw-40 cal
peppers, red-1 cup raw-20 cal
peppers, green-1 cup raw-20 cal
radishes-4-5 cal
spinach-1 cup raw-10 cal
spinach-1 cup cooked-40 cal
tomato-1 medium-25 cal
Misc:
Hot sauce: 0 cal (great for flavor cravings!)
Green tea (or other herbal tea): 0 cal
Black coffee: 0 cal (still very few cals if skim milk or sugar substitute)
Diet soda: 0 cal
PAM or I Can't Believe It's Not Butter spray: 0 cal
Lettuce: 5 cal
Bullion cubes: 5 cal a cube
Crystal Light drink mixes: 5cal a packet
Cherry tomatoes: 5 cal each
Pickles: 5-10 cal each
Lemon: 10 cal
Sugar-free Jello: 10cal
Sugar-free popsicles: 12cal
Mustard: 5-15cal a tsp
Cool Whip Free: 15 cal per 2 tbsp
Popcorn: 30cals a cup
Rice Cakes - 28 cals a piece
tomato - 40 cals a tomato
chicken - 90 cals a fist sized piece
Sara Lee "45 Calorie De-Light-Ful" bread - 45 cals a slice
Fat free yogurt - 60 cals
Grapes - 80 cals a bunch and natural laxative effect
Shortbread - 50 cals per piece
Honey - 51 cals per tablespoon, great for that quick sugar fix
oranges - 30 cals
melbourne toast - 19 cals per slice
Skim milk - 90 cals a cup
Brown rice - 110 cals per two cups
tomatoes - 24 cals
cucumbers - 16 cals
salsa - 24 cals
strawberries - 45 cals per cup
Cambells chicken noodle soup - 150 cals per can
fat free & sugar fee pudding - 140 cals
fat free cheese - 30 cals a slice
ketchup - 26 cals a tea spoon